please check this

[Anonymous]

Please correct,

Please avoid eating out often. I know it's difficult for you to cook after getting back from office, but try to cook yourself.Make easy curries like moru curry, rasam etc.Whatever you prepare at home is always better than canteen/hotel food.Take atleast curd rice for lunch when you go to office so that you can avoid having food from canteen.

thanks

[Rusty]

Please avoid eating out often. I know it's difficult for you to cook after getting back from the/your office, but try to cook yourself. Make easy curries like moru curry, rasam etc. Whatever you prepare at home is always better than canteen/hotel food. Take at least curd rice for lunch when you go to the/your office so that you can avoid having food from the canteen.